Work With Me
Choose the level of support your mind, body and energy need right now.
Whether you’re feeling overwhelmed, burnt out, disconnected, or simply ready to realign, these offerings are designed to meet you exactly where you are gently, practically, and without pressure.
A 12-week guided experience for deep burnout recovery and full-body alignment
This is my most comprehensive and supportive offering, designed for those ready to move beyond survival mode and create lasting, sustainable change.
Rather than quick fixes, this journey focuses on rebuilding your nervous system, restoring your energy, and helping you reconnect with a grounded, aligned version of yourself.
Investment: $2,997
Afterpay Available
🌿 This is for you if you:
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Feel stuck in burnout, overwhelm, or emotional exhaustion
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Struggle to slow down or switch off
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Want long-term support, not temporary relief
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Are ready to reconnect with yourself in a deeper, more sustainable way
🤎 What we work on together:
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Nervous system regulation & emotional stability
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Identity, mindset, and internal patterns
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Somatic awareness & body reconnection
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Energy alignment & internal safety
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Lifestyle, habits, and external environment
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Movement and physical support (nervous-system safe)
🌼 What’s included:
✔ Weekly 60-minute 1:1 coaching sessions (12 total)
✔ Personalised Wellness Roadmap
✔ Personalised Alignment Blueprint (Week 12)
✔ Full Six Pillars of Alignment™ Workbook
✔ Somatic tools & nervous-system practices tailored weekly
✔ Reiki energy support woven into sessions when needed
✔ Session resources + tools for integration
✔ Priority booking
💫 Why this works:
Consistent, personalised support allows your body and mind to safely shift out of survival mode and into a more regulated, balanced state creating real, lasting change beyond the 12 weeks.
A 60-minute personalised session for immediate support and recalibration
This session is designed to meet you exactly where you are and support the area of your life that needs attention most.
Whether that’s your mind, body, energy, environment, or movement, this session helps you leave feeling grounded, clearer, and more regulated.
Investment: $197
🌿 This is for you if you:
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Feel overwhelmed, stressed, or out of balance
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Need immediate support or clarity
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Are experiencing burnout spikes or life transitions
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Want a reset without committing to a full program
🤎 What’s included:
✔ Nervous system guidance
✔ Personalised mini roadmap
✔ Breathwork & grounding practices
✔ Somatic tools & movement cues
✔ Pillar-specific alignment exercises
✔ Energy alignment support
✔ Guided mini meditation
✔ Lifestyle recalibration
💫 What you’ll leave with:
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A clearer understanding of what your body needs
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Practical tools you can use immediately
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A sense of calm, direction, and support
Reiki, Restorative & Body-Based Support
For deep rest, nervous system regulation, and reconnection.
A gentle, non-invasive experience designed to support relaxation, emotional balance, grounding, and whole-body restoration.
Rather than forcing change, these sessions are designed to create the conditions that help the body and mind slow down, settle, and naturally restore.
🌿 How sessions are offered:
Sessions are available both online and in-person, depending on your preference and the type of support being offered.
Reiki-informed practices, guided meditation, breathwork, and chakra-based relaxation practices can be experienced both online and in-person.
Ketsueki Kokan Ho (Japanese Reiki detox massage) is available in-person only, as it is a hands-on body practice used to support grounding, relaxation, and physical integration.
Investment: $40 - $300
🌼 This is for you if you:
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Feel energetically drained or emotionally overwhelmed
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Struggle to switch off or fully relax
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Feel disconnected from your body
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Hold tension or stress physically
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Want a deeper, more restorative form of support
🌿 What to expect:
You’ll be guided into a calm, supportive space where your body can fully relax.
Each session is intuitively tailored and may include a combination of:
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Reiki energy healing
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Guided meditation
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Crystal chakra balancing
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Gentle body-based techniques
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Ketsueki Kokan Ho (in-person sessions only)
Some people feel warmth, emotional release, or deep stillness.
Others simply experience a level of rest they haven’t felt in a long time.
🤎 What this supports:
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Nervous system regulation
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Deep relaxation & stress reduction
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Emotional processing & release
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Energy balance and alignment
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Physical tension release & grounding
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Reconnection to your body
🌿 Session Options:
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30-minute Regulation Session (online or in-person)
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60-minute Recovery Session (online or in-person)
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90 minute Deep Reset Session (online or in-person)
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Distance Energy Healing Session (online)
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In-person sessions (including mobile options)
🌱 Coming Soon
Pre-recorded restorative sessions and guided nervous system support practices will soon be available to help support relaxation, emotional wellbeing, grounding, and daily balance from home.
Designed for flexible support, whenever you need a moment to pause and reset.
If you’re looking for a more flexible or self-paced way to begin your journey, I also offer guided programs designed to support your nervous system, energy, and overall alignment.
✨ SHIFT Your Frequency
Free 7-Day Experience
A gentle introduction to nervous system awareness, energy alignment, and reconnecting with yourself through simple, guided practices.
This experience is designed to help you step out of overwhelm and begin building a deeper connection with your body, your energy, and your internal state one small step at a time.
Perfect for you if you:
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Are new to this work and don’t know where to start
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Feel overwhelmed and need something simple and accessible
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Want to explore support in your own time
🌿 SHIFT 2.0 – Reclaim Your Rhythm
A deeper, structured program for long-term alignment
This program is designed to help you move beyond short-term resets and create sustainable rhythms in your daily life.
Through a guided, supportive structure, you’ll work on nervous system regulation, lifestyle alignment, and building habits that support your energy, wellbeing, and long-term balance.
Perfect for you if you:
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Want more structure and consistency
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Are ready for deeper, ongoing support
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Are looking to create lasting change in your daily life
🌿 HOW I WORK
All sessions are guided by my Six Pillars of Alignment™, supporting your mind, body, energy, and environment as a whole.
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Mind & Identity
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Nervous System
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Internal Restoration
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External Alignment
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Energy & Connection
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Movement
Every session is personalised to your needs blending nervous-system science, somatic practices, movement, breathwork, and energy work to support you in a way that feels grounded, practical, and sustainable.
All sessions are for general wellness support and do not replace medical or psychological care.