At The Soulful Pause, we know what it feels like to carry the weight of exhaustion, burnout, or constant pressure. Our 1:1 Online Wellness Coaching Sessions are designed to give you a safe, supportive space to pause, breathe, and realign with what truly matters.
In this 60-minute consultation, you’ll be guided through a personalized process where we explore your current challenges, uncover your energy patterns, and map out clear next steps to help you move forward with confidence. Each session is tailored to your unique needs, whether you’re navigating motherhood or fatherhood, balancing work and life, recovering from burnout, or simply wanting to feel more grounded and at ease in your day-to-day.
You won’t find quick fixes or unrealistic promises here. Instead, you’ll leave each session with:
-
A personalized Wellness Roadmap designed to give you practical actions you can start using right away.
-
Practical tools to calm and regulate your body and mind
-
Strategies to support balance and resilience in your life
-
A clear focus for the weeks ahead
-
Encouragement and accountability from coaches who have walked through these struggles themselves
Our approach is holistic, heart-led, and built on lived experience combined with practical knowledge. This is about creating space for you without judgment, without pressure, and with full support.
All sessions are booked via email, based on availability. Once confirmed, you’ll receive a payment link and your session details.
Wellness isn’t built in a single moment, it’s a journey of steady shifts, new habits, and ongoing support. Our Ongoing 1:1 Online Coaching Sessions are designed for those who want to continue deepening their progress after an initial consultation.
Each 60-minute session includes your own updated personalised roadmap, so you leave with clarity and direction you can carry into daily life. Together, we’ll refine your strategies, adjust your wellness plan, and explore new tools that align with your evolving needs — whether that’s restoring balance, managing burnout, reconnecting with yourself, or finding clarity in high-pressure roles.
With ongoing sessions, you’ll receive:
-
A refreshed Wellness Roadmap tailored to your current goals
-
Practical tools to help you stay balanced through real-time challenges
-
Adjustments to your strategies as life shifts
-
A safe, supportive space to be heard and guided without judgment
-
Regular accountability and encouragement to keep you on track
At The Soulful Pause, we believe support should grow with you. That’s why every ongoing session ensures you walk away with both inspiration and a tangible plan to keep moving forward.
All sessions are booked via email, based on availability. Once confirmed, you’ll receive a payment link and your session details.
Sometimes one perspective isn’t enough. That’s why we offer a unique 90-minute dual-coaching session, where you’ll be supported by both Jaymee and Lacee together in one powerful conversation. This is still a 1:1 session focused entirely on you, but with two coaches guiding, reflecting, and strategizing alongside each other to give you deeper clarity and direction.
In this session, you’ll receive:
-
A full 90 minutes of personalized support
-
Insight from both Jaymee’s wellness, empowerment, and movement expertise and Lacee’s mental health and psychology-informed coaching
-
Space to explore your challenges from multiple perspectives, ensuring nothing is overlooked
-
A comprehensive Wellness Roadmap created collaboratively by both coaches, blending practical tools, emotional strategies, and embodied practices you can use straight away
This dual approach is ideal if you’re feeling stuck, overwhelmed, or simply want a stronger container of support. With two coaches working together, you’ll walk away with a plan that is well-rounded, actionable, and deeply attuned to both mind and body.
All sessions are booked via email, based on availability. Once confirmed, you’ll receive a payment link and your session details.