Reset your energy & Mind
With 7 Gentle Stratergies
Break free from overwhelm! Restore balance and step into vibrant wellness, even if you’ve tried everything
What's Inside
7 gentle movement rituals for regeneration
Mindful eating tips to nourish your body
8 calming strategies to release stress
Why emotional overwhelm triggers anxiety
Download your FREE holistic wellness guide to unlock your BONUS gift
A 20% discount on all products, PLUS access to an exclusive Reset Session (valued at $200). This is your chance to take the first step toward deep calm and renewed energy, completely free.
Meet Your Coaches
Jaymee Hope
I’m Jaymee — A wellness coach, qualified personal trainer, and former FIFO heavy machine operator turned mum and I know what burnout feels like.
From fitness to mining, motherhood, and navigating rheumatoid arthritis, my journey taught me resilience and the power of slowing down.
I blend over a decade of experience in fitness, mindset, and energy practices with lived wisdom to guide others back to balance.
Through 1:1 coaching, I help you realign your body, mind, and spirit with compassion, presence, and healing.
Lacee Heenan
I’m Lacee — A mental health coach, psychology graduate, and advocate for wellbeing with first-hand experience of life’s pressures.
With a background in HR across disability and mental health sectors, I’ve supported individuals from all walks of life through stress, burnout, and overwhelm.
Balancing full-time work, study, and parenting has deepened my passion for helping others find resilience and clarity.
Through 1:1 coaching, I provide strategies, resources, and support to help you pause, reflect, and realign your mental health.
Lives We Have Changed
Start Your Reset Today
Join The Soulful Pause community today
All products available under The Soulful Pause is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider if you have a medical condition. We are not licensed medical or psychology professionals and maintain the right to refer you to outside services that are more appropriate, should this be required or be outside our scope of practice